The following material was reviewed to better understand and communicate the information conveyed in this post:
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman, M.S.
Sitting too long linked to an early death by Stephanie Watson http://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004
Preventing Foot Pain in the Work Force http://ehstoday.com/ppe/foot-protection/ehs_imp_36713
The Benefits of Movement in Schools by Nina Fiore http://www.creativitypost.com/education/the_benefits_of_movement_in_schools
Let’s Move! How Body Movements Drive Learning Through Technology by Annie Murphy Paul http://blogs.kqed.org/mindshift/2014/07/lets-move-how-body-movements-drive-learning-through-technology/
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