The following material was reviewed to better understand and communicate the information conveyed in this post:
Sensible Sun Exposure Can Help Prevent Melanoma, Breast Cancer, and Hundreds of Other Health Problems By Dr. Mercola http://articles.mercola.com/sites/articles/archive/2013/07/01/vitamin-d-benefits.aspx
How do I get the vitamin D my body needs? The Vitamin D Council http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/
Books related to this topic:
The Protein Power Lifeplan by Michael R. Eades,M.D. and Mary Dan Eades, M.D. Chapter 10
The Paleo Solution: The Original Human Diet by Robb Wolf pgs. 272 – 275
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Terry Wahls, M.D. pgs. 268 – 274
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar-Your Brain’s Silent Killers by David Perlmutter, M.D. pgs. 192 – 193
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson pgs. 222 – 225
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