The Benefits of Sleep References

The following material was reviewed to better understand and communicate the information conveyed in this post:

Sleep, Learning, and Memory http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

 Sleep Smarter: 21 Proven Tips to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

The Paleo Solution: The Original Human Diet by Robb Wolf  pgs. 135-136

The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Terry Wahls, M.D. pgs. 304 – 307

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson pgs. 215 – 220

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