The following material was reviewed to better understand and communicate the information conveyed in this post:
The History of Meditation by Ian Kerr http://www.meditation-all-you-need.com/history.htm
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health The Huffington Post | By Amanda L. Chan http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html
The Advantages of a Meditative Space in the Workplace by Scott Thompson, Demand Media http://work.chron.com/advantages-meditative-space-workplace-1085.html
Meditation Made Easy by Lorin Roche, PH.D
The Paleo Approach by Sarah Ballantyne, PH.D pgs. 250-252
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