Readings from my bookshelf:
The Paleo Solution: The Original Human Diet by Robb Wolf
The Paleo Manifesto: Ancient Wisdom for Lifelong Health by John Durant
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Terry Wahls, M.D.
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet, PH.D and Shou-Ching Jaminet, PH.D
The Paleo Approach by Sarah Ballantyne, PH.D
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar-Your Brain’s Silent Killers by David Perlmutter, M.D.
Eat The Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health by Liz Wolfe, NTP
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Jeffrey S. Bland, M.D.
Missing Microbes: How the Overuse of Antibiotics is Fueling our Modern Plagues by Martin J. Blaser, M.D.
Sleep Smarter: 21 Proven Tips to Sleep Your Way to A Better Body, Better Health and Bigger Success by Shawn Stevenson
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, M.D.
The Homegrown Paleo Cookbook by Diana Rodgers, NTP with Andrew Rodgers
Why Can’t I Get Better?: Solving the Mystery of Lyme & Chronic Disease by Richard I. Horowitz, M.D.
The Market Gardener: A Successful Grower’s Handbook for Small-Scale Organic Farming by Jean-Martin Fortier
The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease by Akil Palanisamy, M.D.
Podcast Listening:
Paleo Solution with Robb Wolf
Sustainable Dish with Diana Rodgers
The Model Health Show with Shawn Stevenson
The Paleo View with Stacy Toth and Sarah Ballantyne
Found My Fitness with Dr. Rhonda Patrick
Insatiable with Ali Shapiro and Juliet Burgh
Video presentations:
Origins.Well.Org by Pedram Shojai, LAC
The Perfect Human Diet by C.J. Hunt
Fat, Sick & Nearly Dead by Joe Cross
Interview with Clinton Ober on Earthing
INHABIT: A Permaculture Perspective
Under Our Skin: The Untold Story of Lyme Disease
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