The following material was reviewed to better understand and communicate the information conveyed in this post:
Coping With Spring Allergies by Kathleen Doheny http://www.webmd.com/allergies/allergy-relief-10/spring-allergies
Dealing with seasonal allergies: Know your options by Kelly O’Shea, Senior Health Producer, Philly.com http://www.philly.com/health/coldandflu/Dealing_with_seasonal_allergies_Know_your_options.html
Relieve Allergies the Natural Way by Colette Bouchez http://www.webmd.com/allergies/features/relieve-allergies-natural-way
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, M.D. pg. 73.
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